5 Tips To Avoid Muscle Loss

Here are 5 tips that might help you shed that fat away and keep more of your gains!  Be a Beginner  For all of you fresh gym goers learning the basics, you should feel fortunate to have the almighty ability to gain muscle and burn fat virtually at the same time with little effort. This is …

The Best Fitness Tips For 2020

Get your workout out of the way early A lot of people supposedly cannot find time to get their booty down to the local gym. Now, there are some legitimate excuses, sure, but mostly, it comes down to working on… priorities. If we prioritize exercise, then it’s less about finding time for the gym, rather learning …

General Blending and Smoothie Tips

Low end blenders Low end blenders do not pulverize fiber as well as those more powerful ones, so it is necessary to add some extra water/liquid. Otherwise, the smoothie will be too thick or leave chunks of un-blended ingredients. My advice is to invest in a good quality blender that will last you for years and …

The health benefits of yogurt

Yogurt is a fast and easy snack to eat when you’re in the mood for something cool and creamy. It also holds the distinction of being one of the healthier “grab it and go” foods that you can eat. Yogurt can be also made of non-dairy products such as rice, soy, almond and coconut. Please find …

Tips For Better Makeup

akeup is used to accent your best features, hide blemishes, and make a Plain Jane into a diva. Like a designer, you can use makeup for transitioning an everyday appearance into a pretty piece of décor. When you want to look your best, creating perfect skin and highlighting your favorite features are important techniques to harness …