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5 Tips To Avoid Muscle Loss

Here are 5 tips that might help you shed that fat away and keep more of your gains!  Be a Beginner  For all of you fresh gym goers learning the basics, you should feel fortunate to have the almighty ability to gain muscle and burn fat virtually at the same time with little effort. This is …

The Best Fitness Tips For 2020

Get your workout out of the way early A lot of people supposedly cannot find time to get their booty down to the local gym. Now, there are some legitimate excuses, sure, but mostly, it comes down to working on… priorities. If we prioritize exercise, then it’s less about finding time for the gym, rather learning …

General Blending and Smoothie Tips

Low end blenders Low end blenders do not pulverize fiber as well as those more powerful ones, so it is necessary to add some extra water/liquid. Otherwise, the smoothie will be too thick or leave chunks of un-blended ingredients. My advice is to invest in a good quality blender that will last you for years and …

The health benefits of yogurt

Yogurt is a fast and easy snack to eat when you’re in the mood for something cool and creamy. It also holds the distinction of being one of the healthier “grab it and go” foods that you can eat. Yogurt can be also made of non-dairy products such as rice, soy, almond and coconut. Please find …

Tips For Better Makeup

akeup is used to accent your best features, hide blemishes, and make a Plain Jane into a diva. Like a designer, you can use makeup for transitioning an everyday appearance into a pretty piece of décor. When you want to look your best, creating perfect skin and highlighting your favorite features are important techniques to harness …

Tips For a Clean Skin!

Your skin is your biggest organ. Taking proper care of it can make you look younger, healthier, and give you the extra “it” factor. Dry, sun-damaged skin not taken care of will add years to your appearance. Which nobody wants. Models make it their number one priority to have beautiful, glowing skin and so should you. …

Delicious Recipes for Beautiful Skin

NOW THAT YOU’VE discovered how the skin works and which foods provide it with the greatest benefits, it’s time to get your skin-healthy lifestyle started. This chapter is full of mouth-watering recipes—from soups and salads, to main courses, desserts, and more. These dishes have been formulated to brighten your complexion; moisturize, tighten, and smooth your skin; …

Hair Care For Beginners

Statistics show that the global hair care market is estimated to reach 85.5 billion US dollars by the end of 2017, and is estimated to reach the 100 billion US dollar mark by the year 2023. That’s a 15-billion US dollar increase or about 17% growth in six years. Consumers are now more aware of the …

Things You Didn’t Know About Berries!

Berries are traditionally small fruit that offer a big blast of taste all summer long. The problem is that these little gems just don’t last long. The growing season is a few months at best and they simply don’t keep well in the refrigerator. According to researchers and the head of the Cancer Prevention Unit at …

Prevent Osteoporosis Through Diet & Lifestyle

Osteoporosis (which means porous bone) is a conditionwhich causes bone to become weak and brittle.Bone health is determined by diet, exercise, dietary supplements, as wellas lifestyle. It’s estimated that roughly 10 million people in the UnitedStates alone have osteoporosis, and 80% of them are women. Another30+ million have low bone density, putting them at a greater …