Tips For a Clean Skin!

Your skin is your biggest organ. Taking proper care of it can make you look younger, healthier, and give you the extra “it” factor. Dry, sun-damaged skin not taken care of will add years to your appearance. Which nobody wants. Models make it their number one priority to have beautiful, glowing skin and so should you. …

Delicious Recipes for Beautiful Skin

NOW THAT YOU’VE discovered how the skin works and which foods provide it with the greatest benefits, it’s time to get your skin-healthy lifestyle started. This chapter is full of mouth-watering recipes—from soups and salads, to main courses, desserts, and more. These dishes have been formulated to brighten your complexion; moisturize, tighten, and smooth your skin; …

Hair Care For Beginners

Statistics show that the global hair care market is estimated to reach 85.5 billion US dollars by the end of 2017, and is estimated to reach the 100 billion US dollar mark by the year 2023. That’s a 15-billion US dollar increase or about 17% growth in six years. Consumers are now more aware of the …

Things You Didn’t Know About Berries!

Berries are traditionally small fruit that offer a big blast of taste all summer long. The problem is that these little gems just don’t last long. The growing season is a few months at best and they simply don’t keep well in the refrigerator. According to researchers and the head of the Cancer Prevention Unit at …

Prevent Osteoporosis Through Diet & Lifestyle

Osteoporosis (which means porous bone) is a conditionwhich causes bone to become weak and brittle.Bone health is determined by diet, exercise, dietary supplements, as wellas lifestyle. It’s estimated that roughly 10 million people in the UnitedStates alone have osteoporosis, and 80% of them are women. Another30+ million have low bone density, putting them at a greater …